Chinese Dietary ‘Secrets’

As The Independent points out, Chinese food has a bad reputation in the UK. But understood and prepared properly, it is healthy, fulfilling, and one of my favourite types of cuisine. These Chinese dietary ‘secrets’ have rejuvenated my fervour for Eastern cooking.

Stop counting calories
Think of vegetables as dishes
Fill up on staple foods
Eat until you are full
Take liquid food
Bring yin and yang into your kitchen
Raw power? not necessarily
Use food to keep fit
Drink green tea
Take restorative exercise