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How (and Why) to Nap

How to Nap is an informative graphic from The Boston Globe detailing how we should nap effectively during the day.

Power naps enhance memory consolidation is an accessible article on why we should nap, drawing on research from Harvard Medical School’s Sleep and Neuroimaging Laboratory.

via Neurophilosophy

This entry was posted in productivity, science and tagged napping, sleep on 20 June, 2008 by Lloyd Morgan.

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