How to Nap is an infor­ma­tive graphic from The Boston Globe detail­ing how we should nap effec­tively dur­ing the day.

Power naps enhance mem­ory con­sol­i­da­tion is an acces­si­ble arti­cle on why we should nap, draw­ing on research from Har­vard Med­ical School’s Sleep and Neu­roimag­ing Lab­o­ra­tory.

via Neu­rophi­los­o­phy